My favourite way to start the day is with a green juice. They are full of antioxidants, low in fat,  rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene. The juice master has inspired me on my juicing journey and the medicinal power of juice continues to astound me. Nature has supplied us with a nutritional bounty capable of changing our health and well-being drastically. Just be sure to be mindful of potential toxicity caused by pesticides: wash things carefully or even better GO ORGANIC!!!!

Ingredients

  • 1-2 organic broccoli stems (FULL of vitamins C,B1 and A)
  • A handful of fresh parsley (great for the digestive system)
  • 1 stick of celery (a great source of vitamin K)
  • Half a pineapple (B vitamins, vit C and manganese)
  • 2 limes
  • Fennel bulb (vitamin C and host of essential minerals)
  • An avocado (a good source of essential fatty acids and vitamins)

Juice all of the above except the avocado. Pour the juice into a blender and add the avocado and some ice - blend until smooth and drink straight away for maximum nutritional benefit. 

 

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